Take a look at the different areas of your life, identify what's charging or draining your batteries, and choose where you want to focus your energy next.



Explore the Adverse Childhood Experiences (ACEs) survey referenced in Chapter 2 and learn more about the experiences that can shape our health and well-being.



Put gratitude into action by writing a meaningful letter to someone who has made a difference in your life—and, ideally, sharing it with them personally.



Explore three common mental traps: social comparison, catastrophizing, and overthinking and learn practical ways to recognize and interrupt them.

For the description, I’d keep this simple since Anthony’s guidance document only identifies the resource by name and doesn’t provide descriptive copy for it.



Reflect on the major chapters of your career, the challenges you’ve overcome, and the strengths you’ve developed—then look ahead to what you want your next chapter to become.



Take a closer look at your happiness using a 0–10 scale to explore life satisfaction, positive emotions, stress, social support, freedom, and meaning—and consider what you want more or less of in your life.

Explore how your community contributes to your happiness by reflecting on trust, fairness, belonging, generosity, safety, and overall quality of life—and consider what you might change or contribute to make your community even better.